What is the Difference between Yoga, Stretching and Warming Up
Exercises are necessary and most recommended work outs to maintain our body shape in beautiful pattern and to stay healthy. Exercises raise the ability of a person to confront diseases with better blood circulation and improved stamina. There are various types of exercises. Yoga, Stretching and Warming Up are some most famous forms of exercise. Here is the difference between these very common types of exercise.
Yoga
Yoga is one of the oldest forms of exercise that was originated in prehistoric India. No doubt, many spiritual work outs like meditation are related to yoga. But as a part of exercise, yoga is the set of such physical and mental activities in which body organs are moved with care, respect and harmony to improve blood circulation and ultimately better health.
Stretching
Stretching is a technique in physical exercise that incorporates the stretching of a muscle group or some specific skeletal muscle in order to improve muscle flexibility, elasticity and control. Stretching is a basic principle of getting physical fitness and muscle strength to avoid injury during various types of sports especially athletics.
Warming Up
Warm up is the fundamental requirement of playing sports in safe manner and do avoid injury during severe exercise. In fact, warning up is a physical activity that consists of moving the body organs in a gentle manner like slow jogging and the aim of warming up is just to raise the energy level for next workout by improving blood circulation and heart beat.
Yoga vs Stretching vs Warming Up
These three exercises like Yoga, Stretching and Warming Up are inter-related physical activities. Before doing any exercise, warming up is the key requirement as it boots the energy level of a person to bear the intense physical activity either in the form of exercise or sports. On the other hand, stretching is itself an exercise as well as a part of many exercises like Yoga and its aim is to raise flexibility and strength of muscles that is also a requirement of all physical activities. However, yoga is a complete exercise that is beneficial for human beings both in physical and spiritual meanings and this is the exercise that strictly prohibits the sudden stress on muscles and mind.
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